ARRC Pace Chart - ShadySide One LAP Race

2.628

Miles

Time

Pace

Time

Pace

Time

Pace

Time

Pace

Time

Pace

0:13:00

0:04:57

0:17:30

0:06:40

0:22:00

0:08:22

0:26:30

0:10:05

0:31:00

0:11:48

0:13:05

0:04:59

0:17:35

0:06:41

0:22:05

0:08:24

0:26:35

0:10:07

0:31:05

0:11:50

0:13:10

0:05:01

0:17:40

0:06:43

0:22:10

0:08:26

0:26:40

0:10:09

0:31:10

0:11:52

0:13:15

0:05:03

0:17:45

0:06:45

0:22:15

0:08:28

0:26:45

0:10:11

0:31:15

0:11:53

0:13:20

0:05:04

0:17:50

0:06:47

0:22:20

0:08:30

0:26:50

0:10:13

0:31:20

0:11:55

0:13:25

0:05:06

0:17:55

0:06:49

0:22:25

0:08:32

0:26:55

0:10:15

0:31:25

0:11:57

0:13:30

0:05:08

0:18:00

0:06:51

0:22:30

0:08:34

0:27:00

0:10:16

0:31:30

0:11:59

0:13:35

0:05:10

0:18:05

0:06:53

0:22:35

0:08:36

0:27:05

0:10:18

0:31:35

0:12:01

0:13:40

0:05:12

0:18:10

0:06:55

0:22:40

0:08:38

0:27:10

0:10:20

0:31:40

0:12:03

0:13:45

0:05:14

0:18:15

0:06:57

0:22:45

0:08:39

0:27:15

0:10:22

0:31:45

0:12:05

0:13:50

0:05:16

0:18:20

0:06:59

0:22:50

0:08:41

0:27:20

0:10:24

0:31:50

0:12:07

0:13:55

0:05:18

0:18:25

0:07:00

0:22:55

0:08:43

0:27:25

0:10:26

0:31:55

0:12:09

0:14:00

0:05:20

0:18:30

0:07:02

0:23:00

0:08:45

0:27:30

0:10:28

0:32:00

0:12:11

0:14:05

0:05:22

0:18:35

0:07:04

0:23:05

0:08:47

0:27:35

0:10:30

0:32:05

0:12:12

0:14:10

0:05:23

0:18:40

0:07:06

0:23:10

0:08:49

0:27:40

0:10:32

0:32:10

0:12:14

0:14:15

0:05:25

0:18:45

0:07:08

0:23:15

0:08:51

0:27:45

0:10:34

0:32:15

0:12:16

0:14:20

0:05:27

0:18:50

0:07:10

0:23:20

0:08:53

0:27:50

0:10:35

0:32:20

0:12:18

0:14:25

0:05:29

0:18:55

0:07:12

0:23:25

0:08:55

0:27:55

0:10:37

0:32:25

0:12:20

0:14:30

0:05:31

0:19:00

0:07:14

0:23:30

0:08:57

0:28:00

0:10:39

0:32:30

0:12:22

0:14:35

0:05:33

0:19:05

0:07:16

0:23:35

0:08:58

0:28:05

0:10:41

0:32:35

0:12:24

0:14:40

0:05:35

0:19:10

0:07:18

0:23:40

0:09:00

0:28:10

0:10:43

0:32:40

0:12:26

0:14:45

0:05:37

0:19:15

0:07:19

0:23:45

0:09:02

0:28:15

0:10:45

0:32:45

0:12:28

0:14:50

0:05:39

0:19:20

0:07:21

0:23:50

0:09:04

0:28:20

0:10:47

0:32:50

0:12:30

0:14:55

0:05:41

0:19:25

0:07:23

0:23:55

0:09:06

0:28:25

0:10:49

0:32:55

0:12:32

0:15:00

0:05:42

0:19:30

0:07:25

0:24:00

0:09:08

0:28:30

0:10:51

0:33:00

0:12:33

0:15:05

0:05:44

0:19:35

0:07:27

0:24:05

0:09:10

0:28:35

0:10:53

0:33:05

0:12:35

0:15:10

0:05:46

0:19:40

0:07:29

0:24:10

0:09:12

0:28:40

0:10:54

0:33:10

0:12:37

0:15:15

0:05:48

0:19:45

0:07:31

0:24:15

0:09:14

0:28:45

0:10:56

0:33:15

0:12:39

0:15:20

0:05:50

0:19:50

0:07:33

0:24:20

0:09:16

0:28:50

0:10:58

0:33:20

0:12:41

0:15:25

0:05:52

0:19:55

0:07:35

0:24:25

0:09:17

0:28:55

0:11:00

0:33:25

0:12:43

0:15:30

0:05:54

0:20:00

0:07:37

0:24:30

0:09:19

0:29:00

0:11:02

0:33:30

0:12:45

0:15:35

0:05:56

0:20:05

0:07:39

0:24:35

0:09:21

0:29:05

0:11:04

0:33:35

0:12:47

0:15:40

0:05:58

0:20:10

0:07:40

0:24:40

0:09:23

0:29:10

0:11:06

0:33:40

0:12:49

0:15:45

0:06:00

0:20:15

0:07:42

0:24:45

0:09:25

0:29:15

0:11:08

0:33:45

0:12:51

0:15:50

0:06:01

0:20:20

0:07:44

0:24:50

0:09:27

0:29:20

0:11:10

0:33:50

0:12:52

0:15:55

0:06:03

0:20:25

0:07:46

0:24:55

0:09:29

0:29:25

0:11:12

0:33:55

0:12:54

0:16:00

0:06:05

0:20:30

0:07:48

0:25:00

0:09:31

0:29:30

0:11:14

0:34:00

0:12:56

0:16:05

0:06:07

0:20:35

0:07:50

0:25:05

0:09:33

0:29:35

0:11:15

0:34:05

0:12:58

0:16:10

0:06:09

0:20:40

0:07:52

0:25:10

0:09:35

0:29:40

0:11:17

0:34:10

0:13:00

0:16:15

0:06:11

0:20:45

0:07:54

0:25:15

0:09:36

0:29:45

0:11:19

0:34:15

0:13:02

0:16:20

0:06:13

0:20:50

0:07:56

0:25:20

0:09:38

0:29:50

0:11:21

0:34:20

0:13:04

0:16:25

0:06:15

0:20:55

0:07:58

0:25:25

0:09:40

0:29:55

0:11:23

0:34:25

0:13:06

0:16:30

0:06:17

0:21:00

0:07:59

0:25:30

0:09:42

0:30:00

0:11:25

0:34:30

0:13:08

0:16:35

0:06:19

0:21:05

0:08:01

0:25:35

0:09:44

0:30:05

0:11:27

0:34:35

0:13:10

0:16:40

0:06:21

0:21:10

0:08:03

0:25:40

0:09:46

0:30:10

0:11:29

0:34:40

0:13:11

0:16:45

0:06:22

0:21:15

0:08:05

0:25:45

0:09:48

0:30:15

0:11:31

0:34:45

0:13:13

0:16:50

0:06:24

0:21:20

0:08:07

0:25:50

0:09:50

0:30:20

0:11:33

0:34:50

0:13:15

0:16:55

0:06:26

0:21:25

0:08:09

0:25:55

0:09:52

0:30:25

0:11:34

0:34:55

0:13:17

0:17:00

0:06:28

0:21:30

0:08:11

0:26:00

0:09:54

0:30:30

0:11:36

0:35:00

0:13:19

0:17:05

0:06:30

0:21:35

0:08:13

0:26:05

0:09:56

0:30:35

0:11:38

0:35:05

0:13:21

0:17:10

0:06:32

0:21:40

0:08:15

0:26:10

0:09:57

0:30:40

0:11:40

0:35:10

0:13:23

0:17:15

0:06:34

0:21:45

0:08:17

0:26:15

0:09:59

0:30:45

0:11:42

0:35:15

0:13:25

0:17:20

0:06:36

0:21:50

0:08:18

0:26:20

0:10:01

0:30:50

0:11:44

0:35:20

0:13:27

0:17:25

0:06:38

0:21:55

0:08:20

0:26:25

0:10:03

0:30:55

0:11:46

0:35:25

0:13:29