Pick your Pace Multi-Race Pace Chart

Pace

1 Lap

2 Laps

5K

5Mile

10K

15K

10Mile

20K

13.1

15Mile

Mara

0:04:30

0:11:50

0:23:39

0:13:59

0:22:30

0:27:58

0:41:57

0:45:00

0:55:55

0:59:00

1:07:30

1:57:59

0:04:40

0:12:16

0:24:32

0:14:30

0:23:20

0:29:00

0:43:30

0:46:40

0:58:00

1:01:11

1:10:00

2:02:21

0:04:50

0:12:42

0:25:24

0:15:01

0:24:10

0:30:02

0:45:03

0:48:20

1:00:04

1:03:22

1:12:30

2:06:43

0:05:00

0:13:08

0:26:17

0:15:32

0:25:00

0:31:04

0:46:36

0:50:00

1:02:08

1:05:33

1:15:00

2:11:06

0:05:10

0:13:35

0:27:09

0:16:03

0:25:50

0:32:06

0:48:09

0:51:40

1:04:13

1:07:44

1:17:30

2:15:28

0:05:20

0:14:01

0:28:02

0:16:34

0:26:40

0:33:08

0:49:43

0:53:20

1:06:17

1:09:55

1:20:00

2:19:50

0:05:30

0:14:27

0:28:54

0:17:05

0:27:30

0:34:11

0:51:16

0:55:00

1:08:21

1:12:06

1:22:30

2:24:12

0:05:40

0:14:54

0:29:47

0:17:36

0:28:20

0:35:13

0:52:49

0:56:40

1:10:25

1:14:17

1:25:00

2:28:34

0:05:50

0:15:20

0:30:40

0:18:07

0:29:10

0:36:15

0:54:22

0:58:20

1:12:30

1:16:28

1:27:30

2:32:57

0:06:00

0:15:46

0:31:32

0:18:38

0:30:00

0:37:17

0:55:55

1:00:00

1:14:34

1:18:39

1:30:00

2:37:19

0:06:10

0:16:12

0:32:25

0:19:10

0:30:50

0:38:19

0:57:29

1:01:40

1:16:38

1:20:50

1:32:30

2:41:41

0:06:20

0:16:39

0:33:17

0:19:41

0:31:40

0:39:21

0:59:02

1:03:20

1:18:42

1:23:02

1:35:00

2:46:03

0:06:30

0:17:05

0:34:10

0:20:12

0:32:30

0:40:23

1:00:35

1:05:00

1:20:47

1:25:13

1:37:30

2:50:25

0:06:40

0:17:31

0:35:02

0:20:43

0:33:20

0:41:25

1:02:08

1:06:40

1:22:51

1:27:24

1:40:00

2:54:48

0:06:50

0:17:57

0:35:55

0:21:14

0:34:10

0:42:28

1:03:41

1:08:20

1:24:55

1:29:35

1:42:30

2:59:10

0:07:00

0:18:24

0:36:48

0:21:45

0:35:00

0:43:30

1:05:15

1:10:00

1:27:00

1:31:46

1:45:00

3:03:32

0:07:10

0:18:50

0:37:40

0:22:16

0:35:50

0:44:32

1:06:48

1:11:40

1:29:04

1:33:57

1:47:30

3:07:54

0:07:20

0:19:16

0:38:33

0:22:47

0:36:40

0:45:34

1:08:21

1:13:20

1:31:08

1:36:08

1:50:00

3:12:16

0:07:30

0:19:43

0:39:25

0:23:18

0:37:30

0:46:36

1:09:54

1:15:00

1:33:12

1:38:19

1:52:30

3:16:38

0:07:40

0:20:09

0:40:18

0:23:49

0:38:20

0:47:38

1:11:27

1:16:40

1:35:17

1:40:30

1:55:00

3:21:01

0:07:50

0:20:35

0:41:10

0:24:20

0:39:10

0:48:40

1:13:01

1:18:20

1:37:21

1:42:41

1:57:30

3:25:23

0:08:00

0:21:01

0:42:03

0:24:51

0:40:00

0:49:43

1:14:34

1:20:00

1:39:25

1:44:52

2:00:00

3:29:45

0:08:10

0:21:28

0:42:55

0:25:22

0:40:50

0:50:45

1:16:07

1:21:40

1:41:29

1:47:04

2:02:30

3:34:07

0:08:20

0:21:54

0:43:48

0:25:53

0:41:40

0:51:47

1:17:40

1:23:20

1:43:34

1:49:15

2:05:00

3:38:29

0:08:30

0:22:20

0:44:41

0:26:24

0:42:30

0:52:49

1:19:13

1:25:00

1:45:38

1:51:26

2:07:30

3:42:52

0:08:40

0:22:47

0:45:33

0:26:56

0:43:20

0:53:51

1:20:47

1:26:40

1:47:42

1:53:37

2:10:00

3:47:14

0:08:50

0:23:13

0:46:26

0:27:27

0:44:10

0:54:53

1:22:20

1:28:20

1:49:47

1:55:48

2:12:30

3:51:36

0:09:00

0:23:39

0:47:18

0:27:58

0:45:00

0:55:55

1:23:53

1:30:00

1:51:51

1:57:59

2:15:00

3:55:58

0:09:10

0:24:05

0:48:11

0:28:29

0:45:50

0:56:58

1:25:26

1:31:40

1:53:55

2:00:10

2:17:30

4:00:20

0:09:20

0:24:32

0:49:03

0:29:00

0:46:40

0:58:00

1:27:00

1:33:20

1:55:59

2:02:21

2:20:00

4:04:42

0:09:30

0:24:58

0:49:56

0:29:31

0:47:30

0:59:02

1:28:33

1:35:00

1:58:04

2:04:32

2:22:30

4:09:05

0:09:40

0:25:24

0:50:48

0:30:02

0:48:20

1:00:04

1:30:06

1:36:40

2:00:08

2:06:43

2:25:00

4:13:27

0:09:50

0:25:51

0:51:41

0:30:33

0:49:10

1:01:06

1:31:39

1:38:20

2:02:12

2:08:55

2:27:30

4:17:49

0:10:00

0:26:17

0:52:34

0:31:04

0:50:00

1:02:08

1:33:12

1:40:00

2:04:16

2:11:06

2:30:00

4:22:11

0:10:10

0:26:43

0:53:26

0:31:35

0:50:50

1:03:10

1:34:46

1:41:40

2:06:21

2:13:17

2:32:30

4:26:33

0:10:20

0:27:09

0:54:19

0:32:06

0:51:40

1:04:13

1:36:19

1:43:20

2:08:25

2:15:28

2:35:00

4:30:56

0:10:30

0:27:36

0:55:11

0:32:37

0:52:30

1:05:15

1:37:52

1:45:00

2:10:29

2:17:39

2:37:30

4:35:18

0:10:40

0:28:02

0:56:04

0:33:08

0:53:20

1:06:17

1:39:25

1:46:40

2:12:34

2:19:50

2:40:00

4:39:40

0:10:50

0:28:28

0:56:56

0:33:39

0:54:10

1:07:19

1:40:58

1:48:20

2:14:38

2:22:01

2:42:30

4:44:02

0:11:00

0:28:54

0:57:49

0:34:11

0:55:00

1:08:21

1:42:32

1:50:00

2:16:42

2:24:12

2:45:00

4:48:24

0:11:10

0:29:21

0:58:42

0:34:42

0:55:50

1:09:23

1:44:05

1:51:40

2:18:46

2:26:23

2:47:30

4:52:47

0:11:20

0:29:47

0:59:34

0:35:13

0:56:40

1:10:25

1:45:38

1:53:20

2:20:51

2:28:34

2:50:00

4:57:09

0:11:30

0:30:13

1:00:27

0:35:44

0:57:30

1:11:27

1:47:11

1:55:00

2:22:55

2:30:45

2:52:30

5:01:31

0:11:40

0:30:40

1:01:19

0:36:15

0:58:20

1:12:30

1:48:44

1:56:40

2:24:59

2:32:57

2:55:00

5:05:53

0:11:50

0:31:06

1:02:12