The Pacer


 

 

 

 

 

ANDERSON ROAD RUNNERS CLUB

    

July – August 2002

 

President:   Bob Hart  643-6304                                                  Vice President:  Tommy Goodson  642-4834

Treasurer:   Peggy Hart 643-6304                                               Secretary: Lori Goodson 642-4834

Editor:  Robin Van Camp Gerhart 646-6820                                At-Large Officers:  Jim Hoffman 649-2765

Membership Chairman: Doug Townsend 644-0747                                    Daneen Colligan (317) 290-1000

 

Race Directors:

         Road Series Directors: Wally Post 649-8674 and Greg Smith 778-7087

         Fun Run Director: Frank St. Phillips

         Walking Director: Judy Baylor 643-7637

  

 

President’s Message

It’s summer race season and things are moving along.  Thursday night attendance has been great and the week end race circuit has been exciting.

 

Some developments within the club…..On June 27th, ARRC presented its first scholarship award ($500) to Frankton graduate, Scott Morgan.  Scott was an outstanding selection and undoubtedly will be successful in his pursuits in higher learning.  He will be attending N.E. Oklahoma A&M College, studying agriculture.  He plans to continue his involvement in running and is aspiring to coach at the high school level….  Look for developments affecting the running scene at Mounds State Park.  ARRC and Anderson University has worked with Mounds State Park officials and area athletic directors to prepare and disseminate new guidelines for XC running and organized running events at the park.  The guidelines will help provide uniform consistency, such as permanently marked XC courses for middle school, high school and college.  Also, they will prescribe common communication and facility request procedures.  These will be posted on the ARRC web site.   ARRC supports these guidelines and will be adopting a new 8K course for Run the Mounds.

 

 

Notes from the past…

White River Trail Run

My day after summary:

I felt like the race was a wonderful success.  As my first attempt at being a race director it went much better than I had anticipated. I feel the key was having the right people for the responsibilities necessary.

 

Bob Kearns was phenomenal in his efforts of measuring the course with the assistance of Kent Lockhart.  Kent was additionally supportive by acquiring a lap top computer for the result tabulation. Jack Stepp stepped up and did an outstanding job in his duties as water stop captain by setting up the water stops, recruiting people and taping off the potential problem area in Edgewater park.  He additionally took it upon himself to pull some clothes from his car to be available for runners to wet and wipe with cool water?  Great idea for next year?

 

Peggy Hart asked some much needed questions about sign ups that weren't even discussed and did an outstanding job at race day registration.

 

Greg Smith put his whole heart into this race, not only scoring but also finish line chute setup and take down.  He recruited Fred Matthew Jr., at North Side Middle School who brought 13 girls to assist at water stops and

with directional locations.

 

Elsie Kearns took charge of balloon filling with Karen Taylor-Smith. Elsie completed her support by working as the finish line tag stringer.  She did an absolutely wonderful job, especially not knowing what a stringer was 30 minutes before the race.

 

Chuck Bagley & Dana Green also stepped up and filled very critical roles by pulling tags and keeping people in order at the finish. Special thanks to Brian Forster and Wendell Parsons for filling in as last minute timers?

 

Mark Eddy, also from the YMCA, came through with food and water which are very critical in any event.  I appreciate him assisting me in the decision to call the ambulance regarding some help for a runner.  He even, as a last minute effort, took a timer position at the 3 mile mark. Bob Hart did a lot of leg work writing sponsor requests for donations a following up with them.  He did a lot of PR work and organization that I will never even know since it comes so natural to him.  Thank you, Bob, for your direction to me, such a novice in the race director role.

 

I would especially like to thank Lori most of all for helping pick the awards, shirts, scoring, signs and correspondence with all involved.  I wouldn't be able to mention all that she has put forth.

 

Special thanks to Rod McKenzie not only for leading the runners on his bike, but also for helping set up balloons at the signs and water tables. Thank you to Jerry lacy for manning the critical turn around point.  He also recruited his daughter Ashley and some of her friends to help at the water stops. Mike Porter, Charles Schwabb and Judy Baylor for being directional guides at critical spots.  Also Charlie Schwabb for taking the time to bring and set up his kites for an added bit of pizzazz.

 

There are so many more people that volunteered either on race day as fill ins or pre determined that I know I am missing naming them, but their efforts and support are appreciated so much?  My summary, due to all of these supporting people either mentioned or not mentioned by name, is that the White River Trail Run 2002 was an outstanding success. My special thanks to everyone for their efforts.  They were all appreciated and all efforts were significant!

 

Thank You One & All!

Tommy Goodson

2002 WRTR Race Director

 

 

Notes for the present…

Blood pressure checked before the one lap Thursday Night Points run on the third Thursday of each month.  Checks are not available after the race.  This service is offered free of charge and provided by Visiting Nurse Health Care.

 

Sponsors Wanted, for the Thursday Night One Lap Race and also for the Children’s Fun Run.  Please see Bob Kearns and Frank St. Phillips if you would like to sponsor a race.

 

Notes for the future…

ANDERSON ROAD RUNNERS TO HOLD REUNION NIGHT-

The third annual Anderson Road Runners Club “Reunion Night” will be held Thursday August 1, 2002 at Shadyside Park.  The event is for current and past members, friends and out-of-town guests.  The time is 5:00 to 7:30 PM at the new Activities Center (old beach area) on Alexandria Pike.  There will be a children’s 1 mile run at 5:15 and a 2.6 mile one lap run / walk at 6:00 PM.  This will be a time to renew old friendships and catch up on current club activities.  Also, there will be a pizza gathering starting about 7:30 at the Pizza King on Broadway.  Contact is Bob Hart 765-643-6304.

 

HUFF  teams are forming for this year’s race which will be held on Saturday, 28 December.  If you would like to be part of a team or have a team in place and want to travel as a group contact, Robin Gerhart.  This is the race you will talk about for days, weeks, months and years!  Don’t miss your opportunity to be a part of team in an event to talk about forever! And if you decide to go it alone (50K) we will be there to help you out and then talk about your effort for years to come! 

 

Running Around….

Road Trip/June 8, 2002

One beautiful Saturday morning, instead of heading out to Mounds or Shadyside to put in their long run, a group of ARRC members buckled up and headed to Broadripple, location of The Running Company, a store that caters to runners and walkers, selling shoes, gear, literature as well as providing a place for local runners to meet for training/practice runs. The reason? This group of runners were about to learn more about something we don't often think about until too late - injury prevention.

The presenter was Ralph Reiff , Program Director for St. Vincent's Sports Medicine, which has partnered with the Running Company to offer help and advice to runners and walkers with regard to their gait, equipment (shoes), along with suggestions on orthonics and available therapies. Mr. Rieff was very personable and open to questions from our group. His suggestions of listening to your body, making sure to incorporate rest into your training program and investing in good shoes are ones that all runners should heed, but advice that they don't necessarily hear. For me, it was good to hear the things that I'd been reading regarding training and injury prevention reinforced. I think it made all of our group think a little about their program and equipment; by the time I left the store (with new shoes in hand!), there were several of our group lined up to have their gait videotaped on the store treadmill and the playback analyzed by Ralph.

Ralph Reiff visits the store at least once a week in order to be on hand to talk to runners who have questions; he works closely with local schools, club and pro sports teams and is a great reasource for those who may need help recovering from an injury. You can learn more about St. Vincent's Sports Medicine by visiting their website at http://www.stvincent.org/healthservices/sportsmed/.  The Running Company staff is most helpful and knowledgeable and they work patiently with their customers to find the right shoes for their needs. The Running Company is located at 1079 Broadripple Avenue (across from Appleby's) in Indianapolis. 

 

 

 

Training Talk…

“If you run or race early in the morning, you won’t have time to eat a substantial breakfast, but it’s  a good idea to get some basic carbohydrates into your stomach. Try a piece of toast, a bagel, an energy bar, or a banana. A small cup of sports drink will help you get through a short run.  If you’re running longer, try to drink more, for both the water content and the carbohydrates.”

- From Amby Burfoot’s Principles of Running

 

Resist the urge to lean forward as you run—-it shortens your stride, hampers breathing and may increase your risk of injury. Every mile or so, monitor your posture and make sure your head, torso and pelvis are aligned.

 -Katrin McDonald Neitz, RW copy editor

 

 

Support our Sponsors…

Without  the following people and businesses our club would not be able to conduct the fine running events we offer the runners:

Hoosier Park                        Dr. Joseph Woschitz, Anderson Center for Sight      Phillipe Water

Gwinn's Drug Store             1 2 One Promotions                                                    PIP

Art's Trim Shop                   Ronald T. Harmening, MD                                         Robert E. Loose

Lutz Insurance Agency       ALAC Garment Services

 

Quote of the Day…

Go  Confidently in the direction of your dreams. Live the lie you have imagined.”

-Henry David Thoreau

 

 

Upcoming Races…  

July

20, Sat. Red Tail 10K

20, Sat. – DINO Trail Series, 5K/15K rugged trail run, Wapehani Park, Bloomingto, IN, Contact Brian Holzhausen (317) 308-6449

20, Sat.- Indy Triathlon, 1K swim, 33K bike, 8K run, 7:30 a.m., Eagle Creek Park, Indianapolis, In Contact Tuxedo Brothers (317) 733-3300

27, Sat.- Racquet Run and Walk for Riley, 10K run and 5K run/walk, 8:00 a.m., Indianapolis, In Contact Tuxedo Brothers (317) 733-3300

27, Sat. – DINO Adventure Triathlon, 1 mile swim/20 mile mtn bike/6 mile trail run or  1 mile canoe/kayak/20 mile mtn bike/6 mile trail run or 0.5 mile swim/10 mile mtn bike/3 mile trial run, 9:00 a.m., France Park, Logansport, IN Contact Brian Holzhausen (317) 308-6449

 

August

04, Sun. – Kingfish Mini Marathon, 13.1 mile run/5K run, 5:00 a.m., Woodland Park, Potage, IN Contact Director at (219) 762-7348

07, Wed. – Midsummer Madness 4 Miler, 4 mile ru/walk, 6:30 p.m., Crown Hill Cemetery, Indianapolis, IN Contact The Runners Forum (317) 844-1558

10, Sat.- Kernel Klassic 5K

17, Sat. – Leading Ladies, 5K run, 8:00 a.m., Eagle Creek Park, Indianapolis, IN Contact Margaret Drew (317) 283-4036

24, Sat.- Bears of Blue River 10K

24, Sat. – Run 4 the Bone, 4 mile run/walk, 9:00 a.m., Eagle Creek Park, Indianapolis, IN Contact Tuxedo Brothers (317) 733-3300

31, Sat. – Riverfest, 10K/5K run, race walk, 8:00 a.m., National Institute for Fitness, Indianapolis, IN Contact Tuxedo Brothers (317) 733-3300

 

September

07, Sat.- Clarian Health Colts Stampede, 5mile run/5K walk, Indianapolis, In Contact Ken Long and Associates

(317) 884-4001

14, Sat. - Dick Lugar Run Walk, 10 K/5K run and 5K walk, 9:00 a.m., Butler University, Indianapolis, IN Contact Tuxedo Brothers (317) 733-3300

21, Sat. – Darin Bryan 5K

21, Sat. – Parlor City Trot Half Marathon, 13.1 mile/10K run, 8:00 a.m., Bluffton City Gym, Bluffton, IN Contact Mike MacAvoy (260) 824-5158

28, Sat. – Double Eagle Run and Walk, 10 mile run and 4 mile run/walk, 9:00 a.m., Eagle Creek Park, Indianapolis, IN Contact Tuxedo Brothers (317) 733-3300

29, Sun. – The Crossroads of America 30K, 18.6 mile run /walk, Downtown Indianapolis, In Contact Ken Long and Associated (317) 884-4001

29, Sun. – Wild Wild Wilderness, 7:6 mile trail run, 11:00 a.m., Kickapoo State Recreation Area, Danville, IL Contact Kennekuk Road Runners (217) 469-2134 

 

October

06, Sun. – Overlook Marathon / 5 Miler, 26.2 mile/5 mile run, 8:00 a.m., Leavenworth,IN Contact Jeff or Nick Johnson (888) 781-4255

12, Sat. – Applefest 5K

13, Sun. – ZOOM thru ZULU 10K, 10 K run/walk, (also 2 person 10K relay), 1:00 p.m., St. Louis Cathedral Church, Fort Wayne, IN Contact  Mitch Harper (260) 436-0739

19, Sat. - Pumpkin Patch 5K

20, Sun. – Trail Blazing Half Marathon, 13.1 mile run, 8:30 a.m., Indiana Shirley Creek National Forest near French Lick, In Contact Jeff or Nick Johnson (888) 781-4255

26, Sat. – Muncie Mini Marathon, 13.1 mile run, 8:00 a.m., Delaware County Fairgrounds, Muncie,IN Contact (765) 741-5540

 

November

02, Sat. – Outback

03, Sun. – Run the Mounds, 5 mile run

 

December

01, Sun. – Kris Kringle, 4 mile run

 

Races listed in bold print are part of the ARRC Road Series.

Above races are subject to change, to insure accuracy of event contact race director or number listed.

 

 

 

 

 

 

 

 

Race Results…

New Jersey  Shore Marathon,28 April 2002

Terry  Spoo 3:20

Wyoming Marathon, 26 May 2002

Tony Martin 3:47, 2nd place overall

Terry Spoo 4:04, 5th place overall

Jack Stepp 5:03

Louie Harshman 5:03

Lonnie Smith 5:19

Grandma’s Marathon, 22 June 2002

Terry Spoo 3:12

Lonnie Smith 3:29

Jack Stepp 3:43

 

 

 

 

 

 

Anderson Road Runners Club

P.O. Box 282

Anderson, IN   46015-0282